EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is an evidence-based treatment for post-traumatic stress disorder. EMDR works by accessing and processing traumatic memories and by transforming negative thoughts and beliefs associated with the memories. Think of this like digestion. EMDR helps the nervous system access stuck memories and emotions until they "metabolize." The bi-lateral stimulation (BLS), which can be eye-movements, audio, tapping, or swaying, help unlock the nervous system.
I offer EMDR therapy in-office and virtually. I do not offer walk-and-talk EMDR therapy.
Interested in learning more? I encourage you to check EMDRIA's (the official EMDR institute) explanation of EMDR. I received my training in EMDR from an EMDRIA-approved trainer.
Cost per session for EMDR: $125.00